@font-face{font-family:Manrope;src:url(/fonts/Manrope-variable.ttf)format("truetype");font-weight:200 800;font-display:swap}@font-face{font-family:Barlow Condensed;src:url(/fonts/BarlowCondensed-Bold.ttf)format("truetype");font-weight:700;font-display:swap}:root{--bg:#f5f4ef;--surface:#fff;--ink:#20221f;--muted:#64685f;--line:#d9ddd4;--accent:#244de0;--accent-hover:#183db8;--accent-soft:#e9edff;--soft:#edf0e7;--hero:#20251f;--lemon:#dfe89c;--radius:10px;--display:"Barlow Condensed", "Arial Narrow", sans-serif;--serif:var(--display);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;font-family:Manrope,Arial,sans-serif;font-size:14px}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial}}*{box-sizing:border-box}body{background:var(--bg);color:var(--ink);margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea,summary{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{background:var(--surface);min-height:46px;color:var(--ink);border:1px solid var(--line);cursor:pointer;border-radius:6px;justify-content:center;align-items:center;gap:9px;padding:11px 18px;font-weight:650;transition:background .16s,transform .16s,border-color .16s;display:inline-flex}button:hover{background:var(--soft);border-color:var(--ink)}button:active{transform:translateY(1px)}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:4px}a{color:var(--accent);text-decoration:none}a:hover{text-decoration:underline}h1,h2,h3,p{margin-top:0}h1{font-family:var(--display);letter-spacing:-.5px;margin-bottom:18px;font-size:clamp(46px,4.3vw,68px);font-weight:700;line-height:.98}h1 em{font-style:normal}h2{letter-spacing:-.7px;margin-bottom:10px;font-size:21px;font-weight:750;line-height:1.3}h3{margin-bottom:7px;font-size:16px;line-height:1.4}p{margin-bottom:16px;line-height:1.7}small,.small{font-size:12px;line-height:1.6}.muted{color:var(--muted)}.eyebrow{letter-spacing:1.6px;color:var(--muted);margin-bottom:12px;font-family:Manrope,sans-serif;font-size:10px;font-weight:750;line-height:1.6}.accent-text{color:var(--accent)}.label-dot{background:currentColor;border-radius:50%;width:4px;height:4px;margin:0 8px 2px;display:inline-block}.primary{background:var(--accent);color:#fff;border-color:var(--accent)}.primary:hover{background:var(--accent-hover);border-color:var(--accent-hover)}.text-button{min-height:44px;color:var(--accent);background:0 0;border:0;padding:8px 0;font-size:12px}.text-button:hover{background:0 0;text-decoration:underline}.icon-button{background:0 0;border:0;min-width:44px;min-height:44px;padding:8px}.danger{color:#a02f21}.button-row{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.stack{flex-direction:column;gap:10px;display:flex}.split-row,.section-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.section-heading{margin:30px 0 18px}.section-heading h2,.section-heading h1,.section-heading p:last-child{margin-bottom:0}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius)}.two-col,.three-col{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.three-col{grid-template-columns:repeat(3,minmax(0,1fr))}.narrow{max-width:800px;margin:auto}.pill{border:1px solid var(--line);white-space:nowrap;border-radius:30px;align-items:center;padding:5px 10px;font-size:10px;display:inline-flex}.notice{color:#674919;overflow-wrap:anywhere;background:#fff2d7;border:1px solid #dcc496;border-radius:6px;padding:16px 18px;font-size:13px}.notice button{margin:5px}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}[hidden]{display:none!important}.brand-symbol{width:34px;height:34px;display:block}.wordmark{letter-spacing:-1.4px;color:var(--ink);white-space:nowrap;align-items:center;gap:10px;font-size:24px;font-weight:800;display:flex}.wordmark:hover{text-decoration:none}.brand-mark{color:var(--accent);flex-shrink:0;display:inline-flex}.brand-dot{color:var(--accent);margin-left:-10px}.app{min-height:100vh;display:flex}.sidebar{z-index:20;border-right:1px solid var(--line);background:var(--bg);flex-direction:column;width:210px;padding:34px 22px 20px;display:flex;position:fixed;inset:0 auto 0 0}.nav-label{margin:56px 12px 14px;font-size:9px}.sidebar nav{flex-direction:column;gap:5px;display:flex}.nav-item{min-height:47px;color:var(--muted);background:0 0;border:0;justify-content:flex-start;padding:11px 14px;font-size:13px;font-weight:550;position:relative}.nav-item svg{width:18px}.nav-item.selected{background:var(--accent-soft);color:var(--accent);font-weight:750}.nav-item.selected:after{content:"";background:var(--accent);border-radius:50%;width:5px;height:5px;position:absolute;right:14px}.sidebar-bottom{margin-top:auto;padding-top:32px}.rail-note{border-top:1px solid var(--line);padding:22px 10px}.rail-note .eyebrow{letter-spacing:1px;font-size:8px;display:block}.rail-note strong{font-family:var(--display);letter-spacing:-.3px;font-size:29px;line-height:1.07;display:block}.rail-edition{letter-spacing:1px;color:var(--muted);margin-top:18px;font:8px monospace;display:block}.account-button{border:0;border-top:1px solid var(--line);text-align:left;background:0 0;border-radius:0;justify-content:flex-start;gap:10px;width:100%;padding:20px 0 0;font-size:11px}.account-button small{color:var(--muted);font-size:9px;font-weight:400;display:block}.account-button>svg{margin-left:auto}.avatar{background:var(--ink);width:37px;min-width:37px;height:37px;min-height:37px;color:var(--bg);border:0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:13px;font-weight:650;display:inline-flex}.avatar.large{width:64px;height:64px;font-size:24px}.main-column{flex:1;min-width:0;margin-left:210px}.topbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;height:72px;padding:0 40px;display:flex}.breadcrumb{letter-spacing:.5px;color:var(--muted);font-size:10px}.breadcrumb span{color:var(--line);padding:0 14px}.topbar-actions{align-items:center;gap:20px;display:flex}.topbar-avatar{width:32px;min-width:32px;height:32px;min-height:32px;padding:0}.sync{color:var(--muted);align-items:center;gap:6px;font-size:10px;display:flex}.sync svg{color:var(--accent);flex-shrink:0}.dot,.offline-dot{background:var(--accent);border-radius:50%;width:6px;height:6px;margin-left:6px;display:inline-block}.offline-dot{background:#c98325}.main-content{outline:none;max-width:1370px;min-height:calc(100vh - 140px);margin:0 auto;padding:36px 40px 50px}.main-content>h1{margin-top:8px}.app-footer{border-top:1px solid var(--line);color:var(--muted);letter-spacing:1.5px;justify-content:space-between;margin:0 40px;padding:20px 0;font:8px monospace;display:flex}.mobile-nav,.more-scrim{display:none}.resume-float{background:var(--accent);color:#fff;z-index:35;border:0;border-radius:7px;font-size:12px;position:fixed;bottom:24px;right:30px;box-shadow:0 8px 24px #0002}.offline-banner{background:var(--soft);border-radius:6px;align-items:center;gap:12px;margin-bottom:20px;padding:14px 18px;font-size:12px;display:flex}.conflict{border-color:#bc774c;margin-bottom:20px;padding:24px}.auth-card{width:min(440px,100% - 40px);margin:20vh auto}.auth-card .brand-mark{margin-bottom:26px}.studio-photo{object-fit:cover;width:100%;height:100%;display:block}.login{grid-template-columns:1.25fr 1fr;gap:16px;min-height:100svh;padding:16px;display:grid}.login-art{isolation:isolate;background:#d7cebd;border-radius:8px;min-height:650px;position:relative;overflow:hidden}.login-art>.studio-photo{object-position:64% center;z-index:-2;position:absolute;inset:0}.login-art:after{content:"";z-index:-1;background:linear-gradient(#151c191f 0%,#0000 38%,#111911c7 100%);position:absolute;inset:0}.login-art-top{color:#22291f;letter-spacing:1px;align-items:center;gap:12px;font-size:9px;font-weight:800;line-height:1.5;display:flex;position:absolute;top:34px;left:34px;right:34px}.login-art-top .brand-symbol{width:30px}.login-art-top .edition{margin-left:auto;font:9px monospace}.login-art-copy{color:#fff;position:absolute;bottom:42px;left:42px;right:24px}.login-art-copy .eyebrow{color:#fff;font-size:9px}.login-art-copy p{font-family:var(--display);letter-spacing:-1px;margin:18px 0 26px;font-size:clamp(65px,7.5vw,112px);line-height:.85}.art-footnote{letter-spacing:2px;color:#e4e6db;font:8px monospace}.login-content{width:100%;max-width:580px;margin:auto;padding:58px 56px}.login-content .wordmark{margin-bottom:60px}.login-content h1{margin:18px 0 24px;font-size:clamp(60px,6vw,90px);line-height:.92}.login-content>p:not(.eyebrow){color:var(--muted);font-size:13px;line-height:1.9}.login-buttons{flex-direction:column;gap:12px;margin:34px 0 22px;display:flex}.login-buttons button{justify-content:space-between;min-height:54px;padding:14px 20px;font-size:13px}.private-note{align-items:center;gap:8px;display:flex;font-size:11px!important}.login-content>.text-button{font-size:11px}.page-heading{justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:30px;display:flex}.today-heading h1{margin-bottom:0}.today-heading .eyebrow{font-size:9px}.edition-label{text-align:right;letter-spacing:1px;color:var(--muted);padding-bottom:3px;font:8px/1.9 monospace}.edition-label b{color:var(--ink);font-weight:400}.today-feature{background:var(--surface);border:1px solid var(--line);border-radius:10px;grid-template-columns:minmax(0,1.48fr) minmax(280px,1fr);gap:0;display:grid;overflow:hidden}.session-cover{isolation:isolate;background:#cfc6b4;min-height:458px;position:relative;overflow:hidden}.session-cover>.studio-photo{object-position:61% center;z-index:-2;position:absolute;inset:0}.session-cover:after{content:"";z-index:-1;background:linear-gradient(#1015100c 35%,#111a11cc 100%);position:absolute;inset:0}.cover-top{justify-content:space-between;gap:8px;padding:24px;display:flex}.cover-label{letter-spacing:.8px;color:#22291f;background:#f7f5ede8;border-radius:3px;align-items:center;gap:5px;padding:7px 8px;font-size:8px;font-weight:800;display:inline-flex}.cover-bottom{color:#fff;position:absolute;bottom:40px;left:28px;right:24px}.cover-series{letter-spacing:2px;color:#e8eddf;font:8px monospace}.cover-bottom h2{font-family:var(--display);letter-spacing:-.8px;margin:12px 0 0;font-size:68px;line-height:.9}.cover-bottom h2 span{letter-spacing:0;margin-top:14px;font-family:Manrope,sans-serif;font-size:14px;font-weight:500;line-height:1.5;display:block}.image-credit{color:#e8eddf;letter-spacing:1.4px;font:7px monospace;position:absolute;bottom:12px;left:28px}.session-brief{flex-direction:column;min-width:0;padding:26px 28px;display:flex}.brief-heading{justify-content:space-between;align-items:center;margin-bottom:17px;display:flex}.brief-heading .eyebrow{margin:0;font-size:8px}.mini-index{color:var(--muted);font:12px monospace}.session-brief h2{font-family:var(--display);white-space:pre-line;letter-spacing:0;margin-bottom:12px;font-size:38px;font-weight:700;line-height:1.02}.session-brief>p{margin-bottom:15px;font-size:11px;line-height:1.7}.session-outline>div{border-top:1px solid var(--line);align-items:center;gap:12px;padding:10px 0;display:flex}.session-outline .movement-glyph{background:var(--soft);width:34px;height:34px;color:var(--ink);border-radius:4px;flex-shrink:0}.session-outline strong{font-size:11px;font-weight:650;line-height:1.4;display:block}.session-outline small{color:var(--muted);font-size:9px}.outline-index{color:var(--muted);margin-left:auto;font:9px monospace}.remaining-movements{color:var(--muted);padding:9px 0 17px;font-size:9px}.start-workout{justify-content:space-between;width:100%;min-height:49px;margin-top:auto;font-size:12px}.quiet-caption{text-align:center;color:var(--muted);margin-top:12px;font-size:8px;display:block}.week-strip{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:30px;margin-top:6px;padding:23px 0;display:flex}.week-summary{align-items:center;gap:16px;display:flex}.week-summary h2{letter-spacing:-.25px;margin-bottom:5px;font-size:15px}.week-summary p{color:var(--muted);margin:0;font-size:10px}.progress-ring{background:conic-gradient(var(--accent) var(--progress), var(--line) 0);border-radius:50%;flex-shrink:0;width:59px;height:59px;padding:3px}.progress-ring>span{background:var(--bg);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;gap:3px;width:100%;height:100%;display:flex}.progress-ring strong{font-family:var(--display);font-size:26px;line-height:.8}.progress-ring small{color:var(--muted);font-size:8px}.week-days{gap:11px;display:flex}.week-days>div{text-align:center;color:var(--muted);font-size:9px}.week-days>div>span{margin-bottom:6px;display:block}.day-circle{width:30px;height:30px;color:var(--ink);border:1px solid #0000;border-radius:50%;justify-content:center;align-items:center;font-size:11px;display:flex}.day-circle.current{border-color:var(--accent);color:var(--accent)}.day-circle.done{background:var(--accent);color:#fff}.week-days i{border-radius:50%;width:3px;height:3px;margin:5px auto 0;display:block}.planned-mark{background:var(--muted)}.program-heading{margin-top:30px}.program-heading .eyebrow{margin-bottom:6px;font-size:8px}.program-heading h2{font-size:21px}.day-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;display:grid}.day-card{text-align:left;background:0 0;border:0;border-radius:0;padding:0;display:block;overflow:hidden}.day-card:hover{background:0 0}.day-photo{background:var(--soft);border-radius:5px;height:168px;position:relative;overflow:hidden}.day-photo>.studio-photo{transition:transform .35s}.day-card:hover .studio-photo{transform:scale(1.035)}.day-index{background:var(--surface);color:var(--ink);border-radius:3px;padding:7px 9px;font:12px monospace;position:absolute;top:12px;left:12px}.day-start{color:#222;background:#fff;border-radius:50%;justify-content:center;align-items:center;width:34px;height:34px;display:flex;position:absolute;bottom:12px;right:12px}.day-copy{padding:16px 0 5px}.day-copy>small{text-transform:uppercase;letter-spacing:1.2px;color:var(--muted);font-size:8px}.day-copy h3{font-family:var(--display);letter-spacing:-.2px;justify-content:space-between;align-items:baseline;margin:4px 0;font-size:30px;font-weight:700;display:flex}.day-copy h3 span{letter-spacing:0;color:var(--muted);font-family:Manrope,sans-serif;font-size:8px;font-weight:500}.day-copy p{color:var(--muted);margin:0;font-size:10px;font-weight:450}.last-session{border-top:1px solid var(--line);align-items:center;gap:20px;margin-top:28px;padding:27px 0;display:flex}.last-session .eyebrow{margin-bottom:5px;font-size:8px}.last-session h3{margin-bottom:4px;font-size:15px}.last-session p:last-child{margin:0;font-size:10px}.last-session>.text-button{white-space:nowrap;margin-left:auto}.journal-stamp{font-family:var(--display);color:var(--accent);min-width:45px;font-size:48px}label{flex-direction:column;gap:8px;min-width:0;font-size:12px;font-weight:650;line-height:1.4;display:flex}input,select,textarea{border:1px solid var(--line);background:var(--bg);width:100%;min-width:0;min-height:48px;color:var(--ink);border-radius:5px;padding:12px 13px;font-size:16px;font-weight:450;transition:border-color .15s}input:hover,select:hover,textarea:hover{border-color:var(--muted)}input::placeholder,textarea::placeholder{color:var(--muted);opacity:.85}input[type=checkbox]{width:18px;height:18px;min-height:18px;accent-color:var(--accent);flex-shrink:0}input[type=file]{padding:10px;font-size:12px}input[type=file]::file-selector-button{background:var(--ink);color:var(--bg);font:inherit;border:0;border-radius:3px;margin-right:10px;padding:8px 10px}textarea{resize:vertical;min-height:95px}fieldset{border:0;min-width:0;margin:0 0 25px;padding:0}legend{margin-bottom:14px;padding:0;font-size:12px;font-weight:650}.plain-fieldset{border:0;min-width:0;margin:0;padding:0}.form-card{margin-bottom:24px;padding:28px}.form-card>label,.form-card>.two-col,.form-card>.three-col{margin-bottom:22px}.form-card>.button-row{margin-top:24px}.check-label{flex-direction:row;align-items:center;gap:10px;min-height:44px;margin:12px 0;font-weight:450;display:flex}.chip-options{flex-wrap:wrap;gap:8px;display:flex}.chip-options label{cursor:pointer;position:relative}.chip-options input{opacity:0;z-index:1;cursor:pointer;width:100%;height:100%;margin:0;position:absolute;inset:0}.chip-options span{border:1px solid var(--line);background:var(--surface);border-radius:5px;align-items:center;gap:6px;min-height:44px;padding:9px 13px;font-size:11px;font-weight:500;display:flex}.chip-options input:checked+span{background:var(--ink);color:var(--bg);border-color:var(--ink)}.chip-options input:focus-visible+span{outline:3px solid var(--accent);outline-offset:3px}.preferences-fields{flex-direction:column;gap:34px;display:flex}.preference-group{min-width:0}.field-section-title{gap:14px;margin-bottom:22px;display:flex}.field-section-title>span{border:1px solid var(--line);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:26px;height:26px;margin-top:1px;font:10px monospace;display:flex}.field-section-title h2{letter-spacing:-.3px;margin:0 0 6px;font-size:17px}.field-section-title p{color:var(--muted);margin:0;font-size:11px}.ability-grid{grid-template-columns:1fr 1fr;gap:14px;margin-bottom:18px;display:grid}.ability-control{border:1px solid var(--line);background:var(--surface);border-radius:7px;padding:20px}.ability-control>label{font-size:12px}.ability-control label span{color:var(--muted);min-height:30px;font-size:10px;font-weight:400;line-height:1.5}.number-stepper{justify-content:space-between;align-items:center;gap:6px;margin-top:18px;display:flex}.number-stepper button{background:var(--bg);border-radius:50%;flex-shrink:0;width:44px;height:44px;min-height:44px;padding:0}.number-stepper input{text-align:center;font-family:var(--display);appearance:textfield;background:0 0;border:0;min-width:0;padding:0;font-size:48px}.number-stepper input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.number-stepper input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.selection-tile{cursor:pointer;border:1px solid var(--line);background:var(--surface);border-radius:7px;flex-direction:row;align-items:center;gap:14px;padding:18px;transition:background .15s,border-color .15s;display:flex;position:relative}.selection-tile>input{opacity:0;cursor:pointer;z-index:1;width:100%;height:100%;margin:0;position:absolute;inset:0}.selection-tile:has(input:focus-visible){outline:3px solid var(--accent);outline-offset:3px}.selection-tile strong{font-size:12px;line-height:1.5;display:block}.selection-tile small{color:var(--muted);margin-top:4px;font-size:10px;font-weight:450;line-height:1.5;display:block}.selection-tile>svg{color:var(--muted);flex-shrink:0}.tile-check{border:1px solid var(--line);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:20px;height:20px;margin-left:auto;display:flex}.tile-check svg{visibility:hidden}.selection-tile.is-selected{border-color:var(--accent);background:var(--accent-soft)}.is-selected .tile-check{background:var(--accent);color:#fff;border-color:var(--accent)}.is-selected .tile-check svg{visibility:visible}.is-selected>svg{color:var(--accent)}.equipment-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.equipment-tile{flex-wrap:wrap;align-items:flex-start;gap:10px;min-height:115px;padding:18px}.equipment-tile>span:not(.tile-check){width:100%;padding-right:6px}.equipment-tile .tile-check{position:absolute;top:18px;right:16px}.setup-note{margin-top:20px}.avoid-field{margin-top:24px}.avoid-field legend{margin-bottom:3px}.avoid-field p{margin-bottom:12px;font-size:10px}.schedule-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.schedule-grid label{border:1px solid var(--line);background:var(--surface);border-radius:7px;padding:15px 12px}.schedule-day{letter-spacing:1px;color:var(--muted);font:9px monospace}.schedule-grid select{background:0 0;border:0;padding:6px 0;font-size:13px}.unit-field{margin:24px 0}.segmented-control{border:1px solid var(--line);background:var(--bg);border-radius:6px;grid-template-columns:1fr 1fr;padding:4px;display:grid}.segmented-control button{background:0 0;border:0;border-radius:3px;gap:12px;font-size:12px}.segmented-control button[aria-pressed=true]{background:var(--ink);color:var(--bg)}.segmented-control small{font-size:10px;font-weight:400}.is-onboarding .sidebar,.is-onboarding .mobile-nav,.is-onboarding .app-footer{display:none}.is-onboarding .main-column{margin-left:0}.is-onboarding .main-content{max-width:1200px;min-height:0;padding:30px 40px}.is-onboarding .topbar{border:0;max-width:1200px;height:62px;margin:auto}.is-onboarding .topbar-avatar{display:none}.onboarding-layout{border:1px solid var(--line);background:var(--surface);border-radius:10px;grid-template-columns:minmax(260px,.75fr) minmax(0,1.25fr);min-height:720px;display:grid;overflow:hidden}.setup-art{isolation:isolate;color:#fff;background:#bdb8ac;min-height:100%;position:relative}.setup-art>.studio-photo{z-index:-2;object-position:72% center;position:absolute;inset:0}.setup-art:after{content:"";z-index:-1;background:linear-gradient(#0000 15%,#142018ce);position:absolute;inset:0}.setup-art>div{position:absolute;bottom:70px;left:30px;right:26px}.setup-art .eyebrow{color:#eef0e8;font-size:8px}.setup-art h2{font-family:var(--display);margin:18px 0;font-size:52px;line-height:1}.setup-art p{color:#eef0e8;font-size:12px}.setup-art-index{letter-spacing:1.5px;font:9px monospace;position:absolute;bottom:28px;left:30px}.setup-panel{flex-direction:column;min-width:0;padding:30px 36px;display:flex}.setup-progress{border-bottom:1px solid var(--line);justify-content:space-between;gap:8px;margin-bottom:30px;padding-bottom:25px;display:flex}.setup-progress button{background:0 0;border:0;flex-direction:column;flex:1;gap:7px;min-width:0;min-height:44px;padding:0}.setup-progress button>span{border:1px solid var(--line);background:var(--bg);border-radius:50%;justify-content:center;align-items:center;width:26px;height:26px;font:8px monospace;display:flex}.setup-progress small{color:var(--muted);font-size:8px;font-weight:500}.setup-progress button[aria-current=step]>span{background:var(--accent);border-color:var(--accent);color:#fff}.setup-progress button[aria-current=step] small{color:var(--accent);font-weight:750}.setup-progress button:disabled{opacity:.6}.setup-heading h1{outline:none;font-size:46px}.setup-heading .eyebrow{font-size:8px}.setup-heading>p:last-child{margin-bottom:27px;font-size:12px}.setup-panel .field-section-title{display:none}.setup-body{flex:1}.setup-actions{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;margin-top:25px;padding-top:25px;display:flex}.setup-actions .primary{min-width:155px;font-size:12px}.setup-actions>.small{font-size:10px}.review-summary{background:var(--accent-soft);border-radius:5px;gap:12px;margin-bottom:20px;padding:16px;font-size:11px;line-height:1.6;display:flex}.review-summary>svg{color:var(--accent);flex-shrink:0}.review-summary small{color:var(--muted);font-size:10px}.review-days{margin-bottom:20px}.review-day{border:1px solid var(--line);border-radius:6px;margin-bottom:10px;overflow:hidden}.review-day>summary{cursor:pointer;align-items:center;gap:13px;padding:12px;list-style:none;display:flex}.review-day>summary>.studio-photo{border-radius:3px;width:64px;height:78px}.review-day>summary>span{flex-direction:column;display:flex}.review-day>summary small{color:var(--muted);font-size:9px}.review-day>summary strong{font-family:var(--display);font-size:28px;line-height:1.1}.review-day>summary>span>span{color:var(--muted);font-size:10px}.review-count{text-align:center;margin-left:auto;font-size:20px;font-weight:650}.review-day>summary>svg{color:var(--muted);width:15px}.review-day[open]>summary>svg{transform:rotate(45deg)}.review-day>div{border-top:1px solid var(--line);padding:4px 14px}.review-day>div p{align-items:center;gap:8px;margin:0;padding:7px 0;font-size:10px;display:flex}.review-day>div strong{white-space:nowrap;margin-left:auto;font-size:9px}.review-day .movement-glyph{flex-shrink:0;width:24px;height:24px}.plan-name{max-width:480px;margin-bottom:22px}.plan-tabs{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:25px 0;display:grid}.plan-tabs button{text-align:left;justify-content:flex-start;gap:12px;padding:16px}.plan-tabs button>span:first-child{font-family:var(--display);color:var(--muted);font-size:30px;line-height:1}.plan-tabs button>span:nth-child(2){font-size:13px}.plan-tabs small{color:var(--muted);margin-top:4px;font-size:9px;font-weight:400;display:block}.plan-tabs button>span:last-child{color:var(--muted);margin-left:auto;font-size:8px;font-weight:450}.plan-tabs button.selected{background:var(--ink);color:var(--bg);border-color:var(--ink)}.plan-tabs button.selected small,.plan-tabs button.selected>span:first-child,.plan-tabs button.selected>span:last-child{color:#cbd1c6}.plan-day{margin-bottom:24px;padding:26px;overflow:hidden}.plan-cover{height:120px;margin:-26px -26px 25px;position:relative;overflow:hidden}.plan-cover .studio-photo{object-position:center 52%}.plan-cover>span{color:#222;letter-spacing:1px;background:#fff;padding:7px 10px;font:9px monospace;position:absolute;bottom:14px;left:24px}.plan-day>.split-row{margin-bottom:20px}.plan-day>.split-row>div{flex:1;min-width:0}.heading-input{font-family:var(--display);background:0 0;border:0;max-width:500px;min-height:48px;padding:0;font-size:38px;font-weight:700}.plan-day>label{max-width:550px;margin-bottom:24px}.plan-slot{border-top:1px solid var(--line);grid-template-columns:24px minmax(160px,2.3fr) repeat(4,minmax(54px,.65fr)) 44px;align-items:center;gap:12px;padding:20px 0;display:grid}.slot-number{color:var(--muted);font:11px monospace}.plan-slot label{gap:7px;font-size:9px}.plan-slot input,.plan-slot select{min-height:46px;padding:10px 8px;font-size:14px}.slot-actions{flex-direction:column;gap:0;display:flex}.slot-actions button{background:0 0;border:0;min-width:44px;min-height:32px;padding:5px}.library-filters{grid-template-columns:2fr 1fr 1fr;align-items:end;gap:16px;margin-top:28px;display:grid}.search-field{background:var(--surface);border:1px solid var(--line);border-radius:5px;flex-direction:row;align-items:center;gap:8px;height:49px;padding-left:15px;display:flex}.search-field input{background:0 0;border:0;padding-left:0;font-size:14px}.search-field svg{color:var(--muted);flex-shrink:0}.library-filters label{font-size:10px}.library-filters select{font-size:13px}.results-count{border-top:1px solid var(--line);margin-top:20px;padding-top:20px;font-size:9px}.library-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;display:grid}.exercise-card{padding:20px;overflow:hidden}.exercise-visual{background:var(--soft);justify-content:center;align-items:center;height:130px;margin:-20px -20px 20px;display:flex;position:relative}.exercise-visual>.movement-glyph{width:86px;height:86px;color:var(--ink)}.exercise-visual>span:not(.movement-code){letter-spacing:.4px;color:var(--muted);font:8px monospace;position:absolute;bottom:10px;left:14px}.movement-code{color:var(--muted);font:10px monospace;position:absolute;top:12px;right:14px}.exercise-card .eyebrow{margin:0;font-size:8px}.exercise-card .split-row{gap:7px;margin-bottom:14px}.difficulty{letter-spacing:1px;color:var(--accent);white-space:nowrap;font-size:9px}.exercise-card h2{letter-spacing:-.3px;font-size:18px}.muscle-line{font-size:11px}.muscle-line span{color:var(--muted);font-size:10px;display:block}.tag-row{flex-wrap:wrap;gap:5px;margin-bottom:16px;display:flex}.tag-row span{background:var(--bg);color:var(--muted);border-radius:3px;padding:5px 7px;font-size:9px}.exercise-card>p{font-size:11px;line-height:1.7}.exercise-card .target{font-family:var(--display);border-top:1px solid var(--line);margin-top:15px;margin-bottom:15px;padding-top:14px;font-size:27px;line-height:1.2}.exercise-card details{font-size:10px}.exercise-card details p{margin-top:10px}.source-link{align-items:center;gap:5px;min-height:44px;font-size:10px;display:inline-flex}.exercise-card>small{font-size:9px;display:block}.library-grid+.small{margin-top:25px}details>summary{cursor:pointer;min-height:44px;padding:12px 0;font-size:12px;line-height:1.6}details[open]>summary{color:var(--accent)}.completion{text-align:right;white-space:nowrap}.completion strong{font-family:var(--display);font-size:52px;font-weight:700;line-height:1}.completion strong span{color:var(--muted);font-size:24px}.completion small{color:var(--muted);margin-top:7px;font-size:9px;display:block}.progress-track{background:var(--line);border-radius:3px;height:3px;margin:25px 0;overflow:hidden}.progress-track>div{background:var(--accent);height:100%;transition:width .2s}.logging-card{margin-bottom:22px;padding:24px}.exercise-heading{align-items:center;gap:16px;margin-bottom:14px;display:flex}.exercise-number{background:var(--accent-soft);width:47px;height:57px;color:var(--accent);font-family:var(--display);border-radius:5px;flex-shrink:0;justify-content:center;align-items:center;font-size:31px;display:flex}.exercise-heading .eyebrow{margin-bottom:5px;font-size:8px}.exercise-heading h2{letter-spacing:-.6px;margin-bottom:5px;font-size:24px}.exercise-heading p{color:var(--muted);margin:0;font-size:10px}.exercise-heading>.movement-glyph{width:56px;height:56px;color:var(--muted);margin-left:auto}.form-cue{border-left:2px solid var(--line);color:var(--muted);margin:18px 0;padding:0 0 0 13px;font-size:11px;line-height:1.75}.small-actions{border-top:1px solid var(--line);gap:24px;padding-top:3px}.small-actions .text-button{font-size:10px}.previous{border-top:1px solid var(--line);color:var(--muted);font-size:11px}.previous summary,.previous p{font-size:10px}.set-list{border-top:1px solid var(--line);margin-top:10px}.set-row{border-bottom:1px solid var(--line);padding:13px 0}.set-main{grid-template-columns:36px minmax(70px,1fr) minmax(70px,1fr) 50px 44px;align-items:end;gap:14px;display:grid}.set-main>label{text-transform:uppercase;letter-spacing:1px;gap:6px;font-size:9px;font-weight:500}.set-main input{text-align:center;letter-spacing:-.7px;background:var(--bg);font-variant-numeric:tabular-nums;border-radius:4px;min-height:49px;padding:8px 6px;font-size:22px;font-weight:650}.set-index{color:var(--muted);text-align:center;align-self:center;padding-top:12px;font:12px monospace}.set-index small{margin-top:4px;font:8px monospace;display:block}.complete-set{background:var(--bg);min-width:48px;height:49px;color:var(--muted);border-radius:5px;padding:10px}.is-complete .complete-set{background:var(--accent);color:#fff;border-color:var(--accent)}.is-complete .set-main input{background:var(--accent-soft);border-color:var(--accent-soft);color:var(--accent)}.delete-set{color:var(--muted);margin-bottom:2px}.set-details{color:var(--muted);margin-left:50px}.set-details>summary{min-height:35px;padding:10px 0 0;font-size:9px}.set-details[open]{padding:0 0 12px}.set-details[open]>summary{padding-bottom:14px}.set-details label{margin-bottom:16px;font-size:11px}.set-details input,.set-details select{font-size:14px}.set-details .side-detail{max-width:220px}.add-set{margin-top:8px;font-size:11px}.skipped{opacity:.6}.swap-picker{background:var(--soft);border-radius:5px;margin:10px 0;padding:16px;font-size:11px}.swap-picker select{font-size:14px}.progression-note{background:var(--accent-soft);color:var(--accent);border-radius:4px;gap:10px;padding:13px;font-size:11px;display:flex}.progression-note svg{flex-shrink:0}.rest-timer{z-index:25;color:#f4f4ec;background:#20251f;border:1px solid #3d483e;border-radius:7px;align-items:center;gap:15px;margin:20px 0;padding:14px 20px;display:flex;position:sticky;top:12px;box-shadow:0 8px 24px #0002}.rest-timer>div{align-items:center;gap:15px;margin-right:auto;display:flex}.rest-timer small{letter-spacing:1px;color:#d8dfd1;font:8px monospace}.rest-timer strong{font-family:var(--display);font-variant-numeric:tabular-nums;font-size:38px;line-height:1}.rest-timer button{color:#f4f4ec;background:#323a30;border-color:#555f50;min-width:44px;min-height:44px;padding:9px;font-size:12px}.round-icon{background:var(--accent-soft);width:50px;height:50px;color:var(--accent);border-radius:50%;justify-content:center;align-items:center;margin-bottom:16px;display:inline-flex}.finish-card{padding:26px}.empty{text-align:center;background:var(--soft);border:1px solid var(--line);border-radius:7px;margin:25px 0;padding:48px 24px}.empty>svg{width:36px;height:36px;color:var(--accent);margin:0 auto 18px}.empty h2{font-family:var(--display);font-size:36px}.empty p{color:var(--muted);font-size:12px}.history-card{border-radius:6px;margin-bottom:14px;overflow:hidden}.history-toggle{text-align:left;background:0 0;border:0;border-radius:0;justify-content:flex-start;align-items:center;gap:22px;width:100%;padding:21px 25px;display:flex}.history-toggle>svg{color:var(--muted);flex-shrink:0;margin-left:auto}.history-date{border-right:1px solid var(--line);text-align:center;flex-shrink:0;min-width:55px;padding-right:24px}.history-date strong{font-family:var(--display);font-size:39px;font-weight:700;line-height:1;display:block}.history-date span{text-transform:uppercase;letter-spacing:1px;color:var(--muted);margin-top:5px;font-size:8px;display:block}.history-toggle h2{font-family:var(--display);margin-bottom:8px;font-size:32px;line-height:1}.history-toggle h2 span{color:var(--muted);font-family:Manrope;font-size:11px;font-weight:450}.history-toggle p{color:var(--muted);margin:0;font-size:11px;font-weight:450}.history-detail{border-top:1px solid var(--line);padding:24px}.history-exercise{border-bottom:1px solid var(--line);padding:17px 0}.history-exercise h3{font-size:14px}.history-exercise p{margin:7px 0;font-size:11px}.stats-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:28px 0;display:grid}.stat{border-radius:6px;padding:25px;position:relative}.stat>span{color:var(--muted);font-size:11px;display:block}.stat>strong{font-family:var(--display);color:var(--ink);margin:17px 0 12px;font-size:66px;font-weight:700;line-height:1;display:block}.stat>strong>small{color:var(--muted);font:12px Manrope}.stat>small{color:var(--muted);font-size:9px}.stat:first-child{background:var(--ink);color:var(--bg);border-color:var(--ink)}.stat:first-child>strong{color:var(--bg)}.stat:first-child>span,.stat:first-child>small{color:#cbd1c6}.progress-grid{grid-template-columns:1.2fr 1fr;gap:20px;display:grid}.chart-card{border-radius:6px;margin-bottom:24px;padding:25px}.chart-card h2{font-size:18px}.chart-card>label{margin:20px 0 0;font-size:10px}.chart-card select{font-size:13px}.chart{width:100%;height:auto;margin:20px 0 0;display:block}.chart-empty{text-align:center;color:var(--muted);background:repeating-linear-gradient(0deg, transparent, transparent 39px, var(--line) 40px);border-bottom:1px solid var(--line);margin:20px 0;padding:60px 20px;font-size:12px;line-height:1.8}.chart-data{margin-top:12px;font-size:11px}.chart-data>div{justify-content:space-between;gap:15px;padding:5px 0;display:flex}.pattern-bars{flex-direction:column;gap:16px;margin-top:24px;display:flex}.pattern-bars .split-row{margin-bottom:7px;font-size:10px}.bar-track{background:var(--soft);border-radius:4px;height:5px;overflow:hidden}.bar-track>span{background:var(--accent);border-radius:4px;height:100%;display:block}.metric-form{grid-template-columns:1fr 1fr 1.2fr auto;align-items:end;gap:15px;margin:20px 0;display:grid}.metric-form label{font-size:10px}.metric-form input{font-size:14px}.metric-form button{min-height:48px;font-size:11px}.photo-section{margin-bottom:24px;padding:25px}.photo-section .section-heading{margin-top:0}.photo-section>.muted{font-size:11px}.photo-form{background:var(--bg);border:1px dashed var(--line);border-radius:5px;margin:20px 0;padding:20px}.photo-form button{margin-top:18px;font-size:12px}.photo-form label{font-size:10px}.photo-form input{background:var(--surface)}.photo-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;display:grid}.photo-grid>article{min-width:0}.photo-grid img{aspect-ratio:4/5;object-fit:cover;border-radius:4px;width:100%}.photo-grid .split-row{gap:6px;margin-top:10px}.photo-grid strong{font-size:11px}.photo-grid p{color:var(--muted);overflow-wrap:anywhere;margin:3px 0;font-size:10px}.profile-account{align-items:center;gap:20px;margin:25px 0;padding:25px;display:flex}.profile-account h2{overflow-wrap:anywhere;font-size:18px}.profile-account p{color:var(--muted);align-items:center;gap:7px;margin:0;font-size:11px;line-height:1.7;display:flex}.profile-account>div{min-width:0}.profile-account p svg{flex-shrink:0}.profile-account+.notice{margin-bottom:24px}.form-card>.preferences-fields{margin:24px 0}.invitation-list{border-top:1px solid var(--line);margin-top:22px;padding-top:16px}.invitation-list>div{border-bottom:1px solid var(--line);overflow-wrap:anywhere;padding:14px 0;font-size:12px}.invitation-list p{margin:4px 0;font-size:10px}.modal-backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);z-index:80;background:#11170f80;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.modal{background:var(--surface);border:1px solid var(--line);border-radius:10px;width:100%;max-width:480px;max-height:90svh;padding:32px;overflow-y:auto;box-shadow:0 24px 80px #0003}.modal h2{font-family:var(--display);font-size:38px;line-height:1.05}.modal p{color:var(--muted);font-size:13px}.modal .stack>button{font-size:12px}@media (prefers-color-scheme:dark){:root{--bg:#151817;--surface:#1e2421;--ink:#eef1e8;--muted:#afb7ad;--line:#394139;--accent:#aabaff;--accent-hover:#c5d0ff;--accent-soft:#2b3651;--soft:#252e28;--hero:#20251f}.primary,.resume-float,.day-circle.done,.is-selected .tile-check,.is-complete .complete-set,.setup-progress button[aria-current=step]>span,.primary:hover{color:#101d49}.notice{color:#f0d9a6;background:#382f1f;border-color:#74613b}.danger{color:#ffb5a8}.stat:first-child{background:#dfe89c;border-color:#dfe89c}.stat:first-child>strong,.stat:first-child>span,.stat:first-child>small{color:#20251f}.plan-tabs button.selected{color:#20251f;background:#dfe89c;border-color:#dfe89c}.plan-tabs button.selected small,.plan-tabs button.selected>span:first-child,.plan-tabs button.selected>span:last-child{color:#374130}.day-start,.cover-label,.plan-cover>span{color:#20251f;background:#f5f4ef}.login-art-top{color:#20251f}.segmented-control button[aria-pressed=true]{color:#20251f;background:#dfe89c}.chip-options input:checked+span{color:#20251f;background:#dfe89c;border-color:#dfe89c}}@media (min-width:1600px){.main-content{padding-top:46px}.session-cover{min-height:520px}.session-brief{padding:34px 36px}.session-brief h2{font-size:46px}.session-outline>div{padding:13px 0}.session-outline strong{font-size:13px}.session-outline small{font-size:11px}.day-photo{height:205px}}@media (max-width:1150px){.sidebar{width:185px;padding:30px 16px 20px}.main-column{margin-left:185px}.main-content{padding:30px 26px 45px}.topbar{padding:0 26px}.today-feature{grid-template-columns:1.1fr 1fr}.session-brief{padding:23px}.session-cover{min-height:455px}.cover-top{padding:18px}.cover-label{font-size:7px}.week-days{gap:7px}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-slot{grid-template-columns:22px minmax(150px,2fr) repeat(2,minmax(65px,1fr)) 44px}.plan-slot .variant-field{grid-column:2/5}.plan-slot .slot-actions{grid-area:1/5/3}.plan-slot>.slot-number{grid-area:1/1/3}.plan-slot>label:not(.variant-field){grid-row:auto}.plan-tabs button{gap:8px;padding:12px}.plan-tabs button>span:last-child{display:none}.metric-form{grid-template-columns:1fr 1fr}.login-content{padding:40px 35px}.login-content .wordmark{margin-bottom:45px}.setup-panel{padding:26px}.setup-heading h1{font-size:42px}.setup-art h2{font-size:46px}.onboarding-layout{grid-template-columns:.65fr 1.35fr}}@media (max-width:850px){.sidebar{display:none}.main-column{width:100%;margin-left:0}.topbar{height:62px;padding:0 24px}.main-content{padding:26px 24px 115px}.app-footer{display:none}.mobile-nav{z-index:45;background:var(--surface);border-top:1px solid var(--line);padding:8px 8px calc(8px + env(safe-area-inset-bottom));justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -5px 30px #00000006}.mobile-nav>button{min-width:52px;min-height:50px;color:var(--muted);background:0 0;border:0;flex-direction:column;flex:1;gap:5px;padding:7px 4px;font-size:9px;font-weight:550}.mobile-nav>button.selected{color:var(--accent);background:var(--accent-soft)}.mobile-nav>button svg{width:19px;height:19px}.resume-float{bottom:calc(83px + env(safe-area-inset-bottom));font-size:11px;left:auto;right:18px}.more-scrim{z-index:44;background:#0b150b55;display:block;position:fixed;inset:0}.more-sheet{bottom:calc(79px + env(safe-area-inset-bottom));background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:16px 20px;position:absolute;left:14px;right:14px;box-shadow:0 12px 36px #0003}.more-sheet .eyebrow{margin:0}.more-sheet>button{border:0;border-top:1px solid var(--line);background:0 0;border-radius:0;justify-content:flex-start;width:100%;min-height:57px;font-size:13px;display:flex}.more-sheet>button>svg:last-child{margin-left:auto}.login{grid-template-columns:1fr 1fr;gap:0;padding:10px}.login-art{min-height:650px}.login-art-top{top:24px;left:23px;right:20px}.login-art-top .edition{display:none}.login-art-copy{bottom:35px;left:26px}.login-art-copy p{font-size:72px}.login-content{padding:35px 25px}.login-content h1{font-size:66px}.login-content .wordmark{font-size:22px}.onboarding-layout{grid-template-columns:1fr;max-width:650px;min-height:0;margin:auto}.setup-art{display:none}.is-onboarding .main-content{padding:15px 24px 40px}.is-onboarding .topbar{max-width:700px;padding:0 24px}.setup-panel{padding:30px}.setup-heading h1{font-size:48px}.is-onboarding .main-column{width:100%}.plan-slot{grid-template-columns:24px minmax(180px,2fr) repeat(4,minmax(46px,1fr)) 44px}.plan-slot .variant-field{grid-column:auto}.plan-slot .slot-actions,.plan-slot>.slot-number{grid-area:auto}}@media (max-width:600px){h1{font-size:45px;line-height:1.02}.main-content{padding:25px 18px 110px}.topbar{padding:calc(env(safe-area-inset-top) + 0px) 18px 0;height:calc(58px + env(safe-area-inset-top))}.breadcrumb{font-size:8px}.breadcrumb span{padding:0 8px}.topbar-actions{gap:12px}.sync{font-size:8px}.topbar-avatar{width:29px;min-width:29px;height:29px;min-height:29px;font-size:10px}.page-heading{margin-bottom:22px}.today-heading .eyebrow{letter-spacing:1px;font-size:7px}.today-heading h1{font-size:46px}.edition-label{display:none}.today-feature{flex-direction:column;display:flex}.session-cover{height:240px;min-height:240px}.session-cover>.studio-photo{object-position:center 52%}.cover-top{padding:16px}.cover-label{padding:6px 7px;font-size:7px}.cover-bottom{bottom:31px;left:19px}.cover-bottom h2{margin-top:8px;font-size:50px}.cover-bottom h2 span{margin-top:7px;font-size:11px}.cover-series{font-size:7px}.image-credit{font-size:6px;bottom:11px;left:20px}.session-brief{padding:20px}.session-brief .brief-heading{display:none}.session-brief h2{white-space:normal;letter-spacing:-.3px;margin-bottom:6px;font-family:Manrope;font-size:17px;line-height:1.3}.session-brief>p{margin-bottom:12px;font-size:10px}.session-outline,.remaining-movements{display:none}.start-workout{min-height:49px;margin-top:2px}.quiet-caption{margin-top:10px;font-size:8px}.week-strip{flex-direction:column;align-items:stretch;gap:20px;padding:25px 0}.week-summary{gap:14px}.week-summary h2{font-size:15px}.week-summary p{font-size:10px}.progress-ring{width:49px;height:49px}.progress-ring strong{font-size:23px}.week-days{justify-content:space-between;gap:4px;padding:0 3px}.day-circle{width:33px;height:33px;font-size:11px}.week-days>div>span{font-size:9px}.program-heading{margin:27px 0 17px}.program-heading h2{font-size:20px}.program-heading .eyebrow{letter-spacing:1px;font-size:7px}.program-heading .text-button{font-size:10px}.day-grid{flex-direction:column;gap:16px;display:flex}.day-card{align-items:center;gap:17px;width:100%;display:flex;overflow:visible}.day-photo{flex-shrink:0;width:115px;height:101px}.day-index{padding:5px 6px;font-size:8px;top:7px;left:7px}.day-start{width:24px;height:24px;bottom:8px;right:8px}.day-start svg{width:14px}.day-copy{border-bottom:1px solid var(--line);flex:1;align-self:stretch;min-width:0;padding:8px 0 16px}.day-copy>small{font-size:8px}.day-copy h3{margin:6px 0 3px;font-size:30px}.day-copy h3 span{font-size:7px}.day-copy p{font-size:9px}.last-session{flex-wrap:wrap;gap:14px;margin-top:15px;padding:24px 0}.journal-stamp{min-width:34px;font-size:42px}.last-session>div{flex:1;min-width:200px}.last-session h3{font-size:14px}.last-session p:last-child{font-size:10px}.last-session>.text-button{min-height:32px;margin-left:48px;padding:0;font-size:10px}.login{flex-direction:column;gap:0;min-height:100svh;padding:0;display:flex}.login-art{border-radius:0;height:290px;min-height:290px}.login-art>.studio-photo{object-position:center 43%}.login-art:after{background:linear-gradient(#0000 10%,#111a1180)}.login-art-top{color:#22291f;gap:7px;font-size:7px;top:22px;left:23px;right:20px}.login-art-top .brand-symbol{width:25px;height:25px}.login-art-top .edition{font-size:6px;display:block}.login-art-copy{bottom:25px;left:23px;right:20px}.login-art-copy .eyebrow{display:none}.login-art-copy p{letter-spacing:-.5px;margin:0;font-size:56px;line-height:.9}.art-footnote{display:none}.login-content{max-width:480px;margin:0 auto;padding:32px 25px 24px}.login-content .wordmark{display:none}.login-content>.eyebrow{letter-spacing:1.2px;margin-bottom:12px;font-size:8px}.login-content h1{margin:0 0 16px;font-size:56px;line-height:.91}.login-content h1 br{display:none}.login-content h1 br:after{content:" "}.login-content>p:not(.eyebrow){font-size:11px;line-height:1.8}.login-buttons{gap:10px;margin:23px 0 15px}.login-buttons button{min-height:49px;font-size:12px}.private-note{font-size:9px!important}.login-content>.text-button{min-height:30px;font-size:10px}.is-onboarding .main-content{padding:0 0 30px}.is-onboarding .topbar{height:54px;padding:0 20px}.onboarding-layout{background:var(--bg);border:0;border-radius:0}.setup-panel{padding:15px 20px 28px}.setup-progress{margin-bottom:25px;padding-bottom:18px}.setup-progress small{font-size:8px}.setup-heading h1{max-width:290px;font-size:45px}.setup-heading>p:last-child{font-size:11px}.ability-grid{gap:10px}.ability-control{padding:16px 12px}.ability-control>label{font-size:11px}.ability-control label span{min-height:30px;font-size:9px}.number-stepper{gap:2px}.number-stepper button{background:0 0;border:0;width:34px;min-width:34px;height:44px}.number-stepper input{font-size:40px}.comfort-tile{gap:10px;padding:15px}.selection-tile strong{font-size:11px}.selection-tile small{font-size:9px}.comfort-tile>svg{width:19px}.equipment-grid{gap:10px}.equipment-tile{min-height:125px;padding:16px 13px}.equipment-tile>svg{width:24px;height:24px}.equipment-tile .tile-check{width:17px;height:17px;top:17px;right:13px}.equipment-tile small{font-size:9px}.avoid-field legend{font-size:11px}.chip-options{gap:6px}.chip-options span{padding:8px 10px;font-size:10px}.schedule-grid{gap:8px}.schedule-grid label{padding:14px 9px}.schedule-grid select{min-height:44px;font-size:11px}.segmented-control button{gap:7px;font-size:11px}.segmented-control small{font-size:9px}.setup-actions{margin-top:20px;padding-top:20px}.setup-actions .primary{min-width:150px;font-size:11px}.review-day>summary{gap:10px;padding:10px}.review-day>summary>.studio-photo{width:57px;height:76px}.review-day>summary>span>span{font-size:9px}.review-day>div p{gap:5px;font-size:9px}.review-day>div strong{font-size:8px}.review-summary{font-size:10px}.review-summary small{font-size:9px}.two-col,.three-col{grid-template-columns:1fr;gap:17px}.section-heading{align-items:flex-start;gap:15px}.section-heading .muted{font-size:11px}.section-heading h1{font-size:48px}.completion strong{font-size:41px}.completion strong span{font-size:21px}.completion small{font-size:8px}.card.form-card{padding:20px}.form-card h2{font-size:19px}.form-card>p{font-size:12px}.plan-tabs{gap:7px;margin:22px 0 15px}.plan-tabs button{gap:8px;padding:13px 10px}.plan-tabs button>span:first-child{font-size:25px}.plan-tabs button>span:nth-child(2){font-size:11px}.plan-tabs small{font-size:8px}.plan-day{padding:18px}.plan-cover{height:100px;margin:-18px -18px 20px}.plan-cover>span{font-size:8px;left:18px}.heading-input{font-size:34px}.plan-slot{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;padding:20px 0}.plan-slot>.slot-number{grid-area:1/1;font-size:10px}.plan-slot .variant-field{grid-area:2/1/auto/-1}.plan-slot .slot-actions{flex-direction:row;grid-area:1/2/auto/-1;justify-content:flex-end}.slot-actions button{min-width:44px;min-height:44px}.plan-slot input,.plan-slot select{min-height:46px;font-size:16px}.library-filters{grid-template-columns:1fr 1fr;gap:13px}.library-filters .search-field{grid-column:1/-1}.library-filters select{font-size:16px}.library-grid{grid-template-columns:1fr;gap:18px}.exercise-visual{justify-content:flex-start;height:115px;padding-left:24px}.exercise-visual>.movement-glyph{width:90px;height:90px}.exercise-visual>span:not(.movement-code){text-align:right;max-width:150px;font-size:10px;bottom:27px;left:auto;right:20px}.movement-code{font-size:12px;top:23px;right:20px}.exercise-card h2{font-size:22px}.exercise-card>p{font-size:12px}.exercise-card .target{font-size:29px}.exercise-card details{font-size:11px}.exercise-card>small{font-size:10px}.source-link{font-size:11px}.logging-card{padding:18px}.exercise-heading{gap:12px}.exercise-number{width:38px;height:49px;font-size:27px}.exercise-heading h2{font-size:20px}.exercise-heading p{font-size:9px;line-height:1.7}.exercise-heading .eyebrow{font-size:7px}.exercise-heading>.movement-glyph{display:none}.form-cue{margin:16px 0;font-size:11px}.set-main{grid-template-columns:24px minmax(50px,1fr) minmax(50px,1fr) 44px 36px;gap:8px}.set-main input{min-height:47px;padding:8px 4px;font-size:22px}.set-main>label{font-size:8px}.complete-set{min-width:44px;height:47px;min-height:47px;padding:8px}.delete-set{min-width:36px;padding:8px 4px}.set-index{font-size:11px}.set-details{margin-left:32px}.set-details>summary{min-height:38px;padding-top:12px;font-size:8px}.set-details input,.set-details select{font-size:16px}.set-details .two-col{gap:0}.rest-timer{gap:9px;padding:12px;top:8px}.rest-timer>svg{display:none}.rest-timer>div{gap:0;display:block}.rest-timer small{margin-bottom:3px;font-size:6px;display:block}.rest-timer strong{font-size:32px}.rest-timer button{font-size:11px}.history-toggle{gap:15px;padding:18px 15px}.history-date{min-width:43px;padding-right:17px}.history-date strong{font-size:34px}.history-toggle h2{font-size:29px}.history-toggle p{font-size:9px}.history-detail{padding:19px}.stats-grid{gap:8px;margin:24px 0}.stat{padding:17px 11px}.stat>span{min-height:25px;font-size:8px;line-height:1.6}.stat>strong{margin:15px 0 8px;font-size:42px}.stat>strong>small{min-height:12px;margin-top:5px;font-size:8px;display:block}.stat>small{font-size:8px;line-height:1.6;display:block}.progress-grid{grid-template-columns:1fr;gap:0}.chart-card{padding:20px}.chart-card select{font-size:16px}.chart-empty{padding:50px 15px;font-size:11px}.metric-form{gap:14px}.metric-form>label:nth-of-type(3),.metric-form>button{grid-column:1/-1}.metric-form input{font-size:16px}.photo-section{padding:20px}.photo-form{padding:15px}.photo-grid{grid-template-columns:1fr 1fr;gap:13px}.profile-account{gap:14px;padding:20px}.profile-account h2{font-size:14px;line-height:1.5}.profile-account p{align-items:flex-start;font-size:9px}.avatar.large{width:45px;height:45px;font-size:19px}.modal{padding:25px}.modal h2{font-size:36px}.modal .button-row button{flex:1;font-size:11px}.auth-card h1{font-size:43px}}@media (max-width:360px){.main-content{padding-left:14px;padding-right:14px}.today-heading h1{font-size:41px}.today-heading .eyebrow{font-size:6px}.day-photo{width:100px;height:97px}.day-card{gap:12px}.day-copy h3 span{font-size:6px}.session-cover{height:225px;min-height:225px}.login-content{padding:28px 22px}.login-content h1{font-size:49px}.setup-panel{padding-left:15px;padding-right:15px}.setup-progress small{font-size:7px}.setup-heading h1{font-size:41px}.ability-control{padding:14px 10px}.number-stepper button{width:29px;min-width:29px}.number-stepper input{font-size:36px}.ability-control>label{font-size:10px}.set-main{grid-template-columns:20px minmax(43px,1fr) minmax(43px,1fr) 44px 34px;gap:6px}.set-main input{font-size:19px}.logging-card{padding:15px}.delete-set{min-width:34px}.set-details{margin-left:26px}.schedule-grid select{font-size:10px}.review-day>summary>span>span{max-width:130px}.review-count{font-size:16px}.stats-grid{gap:6px}.stat{padding:14px 8px}.stat>strong{font-size:37px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.topbar-avatar{width:44px;min-width:44px;height:44px;min-height:44px}.preference-disclosure>summary{justify-content:space-between;align-items:center;min-height:54px;padding:0;list-style:none;display:flex}.preference-disclosure>summary small{letter-spacing:1.4px;color:var(--muted);margin-bottom:9px;font:8px monospace;display:block}.preference-disclosure>summary strong{letter-spacing:-.6px;font-size:20px}.preference-disclosure[open]>summary{margin-bottom:20px}.preference-disclosure[open]>summary>svg{transform:rotate(45deg)}.preference-disclosure .preferences-fields{margin:25px 0}@media (max-width:600px){.topbar-avatar{width:44px;min-width:44px;height:44px;min-height:44px;font-size:12px}.cover-top .cover-label:last-child{position:absolute;bottom:16px;right:16px}.schedule-grid{grid-template-columns:1fr;gap:10px}.schedule-grid label{flex-direction:row;align-items:center;gap:18px;padding:7px 13px}.schedule-day{flex-shrink:0;width:48px}.schedule-grid select{font-size:16px}.number-stepper button{width:44px;min-width:44px}.number-stepper input{font-size:32px}.set-main{grid-template-columns:24px minmax(45px,1fr) minmax(45px,1fr) 44px 44px;gap:7px}.delete-set{min-width:44px;min-height:44px}.preference-disclosure>summary strong{font-size:18px}}@media (max-width:360px){.ability-grid{grid-template-columns:1fr}.ability-control{justify-content:space-between;align-items:center;gap:10px;display:flex}.ability-control>label{flex:1;max-width:135px}.ability-control label span{min-height:0}.number-stepper{max-width:130px;margin:0}.number-stepper input{max-width:40px}.set-main{grid-template-columns:18px minmax(40px,1fr) minmax(40px,1fr) 44px 44px;gap:5px}}.exercise-toggle{text-align:left;background:0 0;border:0;border-radius:0;justify-content:flex-start;width:100%;padding:0;scroll-margin-top:105px}.exercise-toggle:hover{background:0 0}.exercise-toggle>div{flex:1;min-width:0}.exercise-tally{color:var(--muted);white-space:nowrap;align-items:center;gap:12px;margin-left:auto;font:10px monospace;display:flex}.is-expanded .exercise-tally svg{transform:rotate(180deg)}.is-collapsed .exercise-heading{margin-bottom:0}.is-collapsed .exercise-number{background:var(--soft);color:var(--muted)}.next-movement{background:var(--soft);border:0;justify-content:space-between;width:100%;margin-top:14px;font-size:12px}@media (max-width:600px){.exercise-toggle h2{font-size:18px}.exercise-tally{flex-direction:column;gap:6px;font-size:8px}.exercise-toggle .exercise-number{width:33px;height:46px;font-size:25px}.exercise-toggle{gap:10px}.login-content>.text-button{min-height:44px}}
